Mindfulness for managing pressure
Wednesday 3 May 2023, 12:15
At times it’s impossible to control the level of pressure we face. What we can control is how we react to it. This session will explore the many ways that mindfulness can help us respond well to pressure, and also how it can prepare us for it.
Intended for
All (in-house, agency and independents)
Trainer
Alex Kyriakidis is a health & wellbeing coach for the NHS, and founder of Tula Corporate Therapies. From mindfulness to mindset, Alex helps people to realise the power they have to create radical change and transform their wellbeing. Her mission is to help people to live a more peaceful and empowered life with a positive state of mind.
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Being mindful under pressure is like being the mountain in the storm, it may be raging, but we remain unshaken, able to weather the storm in all its forms’’
