Our story

Adversity and opportunity

For fox&cat the importance of mental wellbeing is personal.

I love working in health communications, but after fifteen intense years at the sharp end, I was tired. I didn’t realise how tired I was until I took a year out to find some mental space. I used the time to educate myself about stress, how we can be trained to manage it, and even how it can be shaped into something to motivate us.

With the help of a little perspective, the idea for fox&cat was born. I am now back in the business, but with a different agenda. Fox&cat was created to help communications teams understand the importance and value of balance and control. I now use my own experience to help my clients become happier, healthier and more successful.